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Mindfulness and Breathwork Workshop
November 4 @ 8:00 am - 10:00 am$25
It was a miracle I survived this car crash.
It didn’t seem real, but if it was my reality to see that psychologists, psychiatrists, physical therapists and neurologists could never help me heal, even though they did everything they could, but it doesn’t heal. In my life or death experience I learned that no one could heal me or “NOBODY” could take away my nightmares and my body aches.
I remember days when I literally couldn’t walk, couldn’t bathe, couldn’t do all the things that gave me life.. nor be able to hug my dear wife. In Total Suffering!
Therapies, doctors visits, medical bills, prescription meds were horrible to my nervous system in general! I’m not against these practices, but in my experience nothing worked for me.
All I did was talk about the same story with my doctors, repeating the same thoughts and emotions. At the end of each appointment I was reminded that I had to keep coming and taking my meds.
Not good. I didn’t want to exist this way.
This is my Truth.
Then I found Mindfulness, Breathwork, Meditation and Yoga.
This is Me Now!
When I think about my car crash, instead of going straight to anxiety, depression or PTSD, thoughts, and memories, now I take a deep breath and get high. Full of my own supply of mindfulness, meditation, breathing…I know how to just let the thoughts pass by like clouds that come and go. I don’t identify or have a negative reaction, I just accept and let go.
My body is my own medicine.
If you are ready to give your nervous system a break and learn how the worried mind affects your breathing and all your body systems, then join me for this workshop. We’ll learn and experience Mindfulness, Breathwork, and Yoga and the ways they can shift your body into balanced wellness.
What you need to bring: Pillows to sit on, yoga mat, towel and water.